Plans for spring 2018

After STWM, I took three weeks off and then got back into the swing of things with five weeks of easy running, building mileage, and incorporating a new warm-up routine (lunge matrix and leg swings). This was the longest break I’ve had from running while healthy since since I started running regularly in 2013! The last…

Weeks 5-9 of base for STWM

I started off writing a weekly post and now here I am writing one every 4-5 weeks. That’s almost too long for me to remember how things have been going on a weekly basis, so I’ll just give an overview of what I’ve been up to since my last post and what’s ahead. I’ve now…

Weeks 1-4 of base for STWM

Despite what the activity on this blog might suggest, I haven’t been sitting around doing nothing for the last five weeks! After Ottawa, I decided to sign on with Reid Coolsaet coaching me. My buddy Taylor Kraayenbrink has been working with Reid since November and it made a lot of sense for us to try syncing…