Summer Races

Alright, the silence is deafening around here. I better recap the races I ran in May and June or I might never. Watford-Alvinston Road Race (~16K) I ran the Watford-Alvinston Road Race at the end of May. It is a point-to-point rolling course which I’ve run once before. I hadn’t yet run many workouts so…

Week of May 26, 2014 (race: Bridge Race 10K)

To cap off a solid week of running, I ran the first big 10K race of the summer in the Sarnia area – the YMCA-CHOK 37th Annual International Bridge Race. I knew beforehand that there were at least two other fast runners that I’d hopefully be able to work with to reach my goal time…

Summer 10Ks and Upcoming Goals

Since the Waterloo marathon, I’ve been trying to take it easy and let some soreness heal before I get back into the routine. My legs were pretty beat up and walking—let alone climbing stairs—was slow and painful. By Wednesday, I could take the stairs two at a time but I am still waiting for my…

Week 22/24 for Waterloo – Roadrunners 10K

Since the physiotherapist I’ve been seeing has taped up my tib post, I’ve been feeling pretty good running. Pool running has been great, too, for extra cardio and focusing on form. I think I might finally be getting past this injury. There are now two weeks remaining before the Waterloo marathon and since I’ve had…