Plans for spring 2018

After STWM, I took three weeks off and then got back into the swing of things with five weeks of easy running, building mileage, and incorporating a new warm-up routine (lunge matrix and leg swings). This was the longest break I’ve had from running while healthy since since I started running regularly in 2013! The last…

2014 Retrospective

A quick look back at my running lessons from 2014 and what’s in store for 2015.